Written by a physiotherapist
Your programme comes from clinical training, not a generic trainer template. That difference matters before an injury, not only after one.
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Training, rebuilt around you
Pain isn't the end of training.It's where we start.
Your programme is written by a clinically trained physiotherapist — not a general trainer.
İSTİNYE UNIVERSITYSENECA COLLEGECORRECTIVE EXERCISE SPECIALISTMEDICAL EXERCISE TRAINER50+ CLIENTS2 COUNTRIES
Introduction film coming soon
Coach + physiotherapy perspective
A plan should fit the person, not the other way around.
Alişan Alpdoğan is a physiotherapist and personal trainer who works with clients in Türkiye and Canada, in Turkish and English. He brings his physiotherapy background and personal training experience together in an individual approach.
He earned a BSc in Physiotherapy & Rehabilitation from İstinye University in Istanbul (2017–2021), then completed the one-year Fitness Health & Promotion Diploma at Seneca College in Toronto (2024–2025).
From 2022 to 2023, he founded Alenex Therapy in Türkiye and worked with more than 50 clients. From 2024 to 2026, he worked as a Personal Trainer and Assistant to Physiotherapy at Vive Fitness in Toronto and as a Personal Trainer at Pure Fitness.
Education & certifications
- BSc Physiotherapy & Rehabilitation — İstinye University, Istanbul (2017–2021)
- Fitness Health & Promotion Diploma — Seneca College, Toronto (2024–2025)
- Corrective Exercise Specialist · Medical Exercise Trainer — Fitness Movement Institute
- Reformer, Cadillac, Mat and Chair Pilates Instructor — Urban Health Pilates Academy
- Standard First Aid & CPR/AED
5+years in practice
50+clients
2countries
9professional certifications
Why this works
Specific enough to work. Flexible enough to last.
Six parts of one coaching system—designed to make progress visible and the next step clear.
We work with pain, not around it
Back, neck, knee or post-surgery: instead of waiting for it to pass, the programme is shaped around what you can do now.
Your own client portal
Programme, exercise videos, measurements and nutrition plan stay together in one place—with PDF download when you need it.
Progress you can actually see
Weight and circumference measurements become clear charts. Decisions come from data, not a vague feeling.
Direct weekday access
Get a reply within 24 hours on weekdays. No bot or assistant—the response comes directly from Alişan.
Renewed every month
Your body adapts, so the programme should too. Each month closes with a review and an updated plan.
Inside the client portal
See how your coaching comes together.
Preview how monthly programmes, exercise guidance, nutrition and progress tracking live together in one clear client experience.
Your next step
Start with what feels right.
Explore personal coaching, or meet Alişan for a free 30-minute online movement screen, with no commitment.